What a great day!!! I don’t know what it is, but I am in better than normal spirits today. The only thing I can tie it to is going to the gym early this morning to do my SWOD. I haven’t done a morning workout in awhile, I’ve been doing them over lunch. But today’s WOD is 100yd sprints, so I went to the gym to do the weights this morning, so I can go to the track over lunch. WOW!!! I might have to go back to mornings for the SWOD.
Tuesday’s combo about killed me. SWOD – 5RM Deadlifts followed by a regular WOD of cleans and pullups. Ouch! My forearms are still acheing! Well, like he said in the movie the Fifth Element ‘What doesn’t kill you, makes you stronger…’ Still one of my favorite lines of all time.
Yesterday was supposed to be a rest day. I went into the gym over lunch and stretched, did some planks, frogstands, and a few headstands against the wall. Then last night took the kids to the pool for 1 1/2 hrs, then came home and mowed both the front and back yards. So much for a rest day. Reminds of a post from ‘Again Faster’ called better than yesterday.
But today is great. I’m probably going to be running in 90 degree temperatures over lunch, and I have to referee volleyball late tonight, but as of right now, I’m golden.
Today’s Quote –
Victory is reserved for those willing to pay the price – Sun Tzu