Musings of an Accidental DBA

SQL Server Developer

Archive for the month “November, 2009”

Turkey Day

Ugh, I am still stuffed from Turkey day.  I didn’t do too bad.  One trip thru, and then a second to get a few things I missed.  I think the real problem I’m having today is the walking lunges I did yesterday morning.  Prescribed WOD was 400M walking lunges.  Ouch.  It doesn’t look that bad on paper, but I was able to squeak out 200M.  And I am so F*in’ sore today.  Wow.  I was able to do situps, and a bunch of static holds this morning.  I even carried my daughter up the stairs.  No big deal, but I sure am not moving very fast today.  Got off at Noon from work.  Think I might do some walking on my hill, to work out some of the kinks.  Weighted?  Hmmm, we’ll see.

What a Day!

Did Max DL this morning for 435#!  a new PR.  Haven’t tried since I was sick for a week, so I’m pretty happy.  Needs some work tho.  I wonder what I’m doing wrong.  Might have to grab Ricky for a session and see if he can help me tweek it out.

Then when I stopped to get gas this morning, there was this guy coming out of the store…  had to be close to 400#.   Wow, I can’t imagine.  I got up to 300 before I got fed up and lost it.  But the worst part…  he had a diet coke in one hand and a package of donuts in the other…   WTF?  It is such a wonder how little the average population knows about nutrition.  I study it all the time, and I still know that I know very little.  Want to know more?  Check out more nutritional info on Melissa’s Blog (Urban Gets Diesel) in the right hand column.

Hello world!

My God!  I’ve finally started my own blog!

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